Make sure you use good form and go as quick as you can.
Do HIIT as a family, and see who can last the longest! Switch it up; change your 4 activities to mix it up.
Blue Haze Elementary Coach Ashli Wigington
Fine Arts Academy - Coach Falcon
Liberty Elementary - Coach Samantha White
North Elementary - Coach Hayden Ingram
West Elementary - Coach Heiss
Tannahill Intermediate - Coach Kelley Powell
Tannahill Intermediate - Coach Demetric Shaw
Brewer Middle School Coach Ryan Polite
Brewer High School Coach Shelby Dixon
Brewer High School Cheerleader CeCi Maldonado - Warm Up