White Settlement Independent School District

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Thanks to our families for an amazing end to the school year. We appreciate all you did to make At Home Learning possible for our kids!
WSISD Updates During Coronavirus (COVID-19) » At Home Physical Fitness

At Home Physical Fitness

HIIT Challenges with Your School PE Coach
How many 2 minute rounds can you do? 
20 Seconds Exercise & 10 Seconds Rest 4 Times

Make sure you use good form and go as quick as you can.
Do HIIT as a family, and see who can last the longest! Switch it up; change your 4 activities to mix it up.

Blue Haze Elementary Coach Ashli Wigington


Fine Arts Academy - Coach Falcon


Liberty Elementary - Coach Samantha White 


North Elementary - Coach Hayden Ingram


West Elementary - Coach Heiss


Tannahill Intermediate - Coach Kelley Powell


Tannahill Intermediate - Coach Demetric Shaw 


Brewer Middle School Coach Ryan Polite


Brewer High School Coach Shelby Dixon


Brewer High School Cheerleader CeCi Maldonado - Warm Up

BoosterThon: To register, use access code: online. Stream more than 75 character and fitness-based videos for free.
 
American Heart Association Logo
American Heart Association
PE Videos