White Settlement Independent School District

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WSISD COVID-19 Updates 2019-20 » At Home Physical Fitness

At Home Physical Fitness

HIIT Challenges with Your School PE Coach
How many 2 minute rounds can you do? 
20 Seconds Exercise & 10 Seconds Rest 4 Times

Make sure you use good form and go as quick as you can.
Do HIIT as a family, and see who can last the longest! Switch it up; change your 4 activities to mix it up.

Blue Haze Elementary Coach Ashli Wigington

Fine Arts Academy - Coach Falcon

Liberty Elementary - Coach Samantha White 

North Elementary - Coach Hayden Ingram

West Elementary - Coach Heiss

Tannahill Intermediate - Coach Kelley Powell

Tannahill Intermediate - Coach Demetric Shaw 

Brewer Middle School Coach Ryan Polite

Brewer High School Coach Shelby Dixon

Brewer High School Cheerleader CeCi Maldonado - Warm Up

BoosterThon: To register, use access code: online. Stream more than 75 character and fitness-based videos for free.
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American Heart Association
PE Videos