White Settlement Independent School District

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Thanks to our families for an amazing end to the school year. We appreciate all you did to make At Home Learning possible for our kids!
WSISD Updates During Coronavirus (COVID-19) » At Home Physical Fitness

At Home Physical Fitness

HIIT Challenges with Your School PE Coach
How many 2 minute rounds can you do? 
20 Seconds Exercise & 10 Seconds Rest 4 Times

Make sure you use good form and go as quick as you can.
Do HIIT as a family, and see who can last the longest! Switch it up; change your 4 activities to mix it up.

Blue Haze Elementary Coach Ashli Wigington

Fine Arts Academy - Coach Falcon

Liberty Elementary - Coach Samantha White 

North Elementary - Coach Hayden Ingram

West Elementary - Coach Heiss

Tannahill Intermediate - Coach Kelley Powell

Tannahill Intermediate - Coach Demetric Shaw 

Brewer Middle School Coach Ryan Polite

Brewer High School Coach Shelby Dixon

Brewer High School Cheerleader CeCi Maldonado - Warm Up

BoosterThon: To register, use access code: online. Stream more than 75 character and fitness-based videos for free.
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American Heart Association
PE Videos