White Settlement ISD has partnered with the American Heart Association to participate in the Go Red Heart Challenge during the 2019-20 school year. We encourage our staff, students and families to participate in this wellness challenge by reading the monthly wellness updates, practicing good eating and exercise habits, and learning how to take even better care of your body. 

 

  Tips for a Healthy Holiday Season
  Tips to Manage Stress

January - 5 Steps to Lose Weight & Keep It Off

  Heart Attack Warning Signs

March - Overcoming Fitness Plateaus

 

(Wear the American Heart Association Go Red T-shirt or a Red Shirt.)